Weight Loss Hypnosis

In the Current World we live today we are faced with over weight problem, but recent breakthroughs has proven that one of the most effective weight loss process is through group hypnosis.

In another Words, Unhealthy diet craving has become some kind of an addiction, especially for overweight individuals.

Not Forgetting the fact the current stress levels and fast-paced living, for which food becomes a stress reliever or coping mechanism of some sort, based on numerous studies linking food cravings and stress.

Ideally, exercise is the best solution to counter the effects of obesity, especially since many of the workplace environments promote a sedentary lifestyle due to the advent of technology and automation of the workplace in addition to the resurgence of fast food centers catering to the hurried pace of everyday living.

As such, the environment that people are subjected to daily promotes for a condition where weight gain and increased food intake are the most common effects.

Regardless of the current conditions, people are in fact aware that in the absence of exercise and an active lifestyle, people tend to accumulate excess fat in the body, eventually leading to a difficulty in burning energy that is absorbed through food intake.

More so that even people, conscious of the fact that obesity can lead to health problems, often ignore the dangers of such and neglect the need to ensure their physical well-being, justifying, among others, not going through exercise because of not having enough time for work.

And this is where group hypnosis comes in, as numerous studies revealed that no less than 80% of subjects that have undergone group hypnosis treatment significantly lost weight over a period of time.

Better yet, those that have lost weight through a group or individual hypnosis intervention program continue to sustain weight loss, with follow-up studies extending even beyond two years.

But how does hypnosis work for the process? It is simply through the programming of the mind to follow a comprehensive exercise regimen through positive mental conditioning through hypnosis.

Here are some of the common reasons why the mind reacts positively to hypnosis.

Blissful relaxation – as the subject goes through the process of hypnosis, he or she is introduced to a state of deep relaxation, which opens up the mind to a pleasurable experience.

As the subconscious mind is accessed during the hypnosis process, negative factors like stress, anxieties and frustrations, among others, can be isolated where a subject's perception of such can be altered and condition the mind to accept it as involuntary aspects of day-to-day living and are manageable.

This can be done through positive mental conditioning and a change in perception, brought about by the hypnosis process.

Another reaction is the development of self image and a positive outlook.

As hypnosis explores deeper into the recesses of the subconscious mind, it can be capable of motivating the subject in developing a better self-image and promote a positive outlook in life.

It is with this positive outlook that the subject is conditioned to constantly gain motivation from the act itself of going through the exercise regimen and feeling good about the results, no matter how insignificant or vice versa.

Lastly, positive thinking makes the effort more rewarding compared to forcing one self to go through a weight loss regimen because it is a necessity.

So, by now you may also agree that the most effective weight loss process is through group hypnosis.


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Unlimited Power of Hypnosis

The power of your Mind is truly awesome.  You can use your mental powers to achieve success that, up until now, you have only ever dreamed of.  It is a Universal truth that life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact but most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people? If you are, then do not worry because I am about to show you how to overcome this little problem.


It seems to most of us that our thoughts are random, sometimes erratic and beyond our control. Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking as the subconscious programs in our mind take over. All too often these programs are just rehashed memories that create negative emotions and negative thoughts that hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature due to the conditioning that has taken over on this planet.


The real power you wield is the conscious ability to change your dominant automatic thinking. By doing so you can ensure your feelings and thoughts are more positive in nature, more aligned with your desires and are therefore creating the life experiences that you want. This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self hypnosis.

Hypnosis has been used by wise men and women for centuries to create relaxed physical and mental states and condition the mind to respond differently to outside stimuli. It is just as relevant and effective today as it ever has been. In fact with technological breakthroughs and advances in mind conditioning it is possible to create profound lasting change with self hypnosis recordings.


Many of the new recordings, by the best hypnotherapists, include binaural beat technology which entrains the brain to enter into specific mental states ideal for learning and reconditioning, and NLP exercises. There are a great many recordings that are of poor quality, both in their sound and their suggestions, so beware. However, ther are some excellent pre-made sessions on subjects that are as varied as the people who use them.


It is, however, possible for you to enter a hypnotic trance by yourself and then give yourself carefully chosen post-hypnotic suggestions, with just as much power as any hypnotist. These can be a list of simple affirmations that you mentally repeat while in the deeper stages of trance. I find it better to use pre-made recordings or have my own custom hypnosis CDs made as I like to let my mind wander during the trance state.

The trance state is so relaxing that most times you don't really want to leave it as the conscious mind becomes extremely lazy while hypnotized. This is why I prefer pre-made sessions or to visit a trained hypnotherapist.

However, if you prefer to perform your own hypnotic session, which many people do, you must first ensure that you have a clear intention about your purpose and the objective you have in mind before you enter into a hypnotic state. Ask yourself what you want to achieve from the hypnotic session.

You can use self hypnosis and post hypnotic suggestions very effectively to make any mental or emotional change you can think of.

Once you have decided what it is you want to achieve from your hypnotic session write a few affirmations that reflect your desires. Make sure you word these statements in the first persona and also in the third person, as though you were talking to someone else with your name. For example if you wish to develop more confidence you would write "I grow more confident everyday" and "[state your name] you grow more confident everyday".

Also form a mental picture of what that new confident you looks like. Imagine how you will feel when you have that new found confidence. Exactly how does that "other" you walk with confidence? How does that "you" talk with confidence? How does the "other you" react to everyday life, stressful situations and other people? How does that confident you think, dress and what is their approach life?

This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind's eye. Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking, feeling and imagining you walk, talk, dress and approach life as this confident "other" you!

This form of self hypnosis incorporates NLP and is used to directly program your subconscious so that it will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work and ensure your subconscious mind holds the correct "self-talk" that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.

To create a state of trance in order to perform these mental sequences is quite easy. First find a quiet restful place where you will not be disturbed. Once there sit or lie down in a comfortable position. Keep your head looking straight ahead and lift your eyes to look at a spot on the wall just above eye level.

Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.
Then imagine that a long winding staircase with 20 steps is there in front of you. Move to the first step as you mentally say, "20. Going down, down, down. Deeper, deeper and ever deeper. Then take the next step and say, "19. Deeper and deeper still". Then move to the next step and say, "18. Going down, down, down. Deeper, deeper and ever deeper. Then the next saying, "17. Deeper and deeper still."
Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.

Once you enter your sanctuary perform the mental exercise given above. When you are finished your exercises, count up from 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed. Perform your self hypnosis everyday for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.

Smokers Hypnosis

Researchers have now found good headway into studies showing what group hypnosis can do for smokers, especially those who want to quit and start a new lease in life.

This is especially significant in therapies that allow smokers to quit smoking and individual, as well as group hypnotism, has taken good strides into achieving positive and groundbreaking results.

Several studies and research revealed that hypnosis was responsible for 66% of subjects in most of these studies have quit smoking.

Among the most notable benefits of hypnosis is the positive change in attitudes of the subjects, as well as eliminating the smoking habit by enlightening and affecting associations and beliefs towards smoking.

Here are some of the recognized researches and findings on hypnosis in the treatment of smokers.

The University of Washington School of Medicine claimed that by integrating the group hypnotic method of therapy on smokers, they were able to establish a 90.6% success rate through hypnotherapy.

The study conducted on 43 subjects undergoing the therapy, was responsible for effecting abstinence with 39 of the patients in a period of 6 months to 3 years including post-treatment.

Another study conducted by the Smoke Free International Organization show a 95% success rate for patients who have undergone hypnosis incorporated with Neuro Lingual Programming (NLP) to quit smoking.

The same study also indicated that at least 51% were able to sustain abstinence from smoking on hypnosis therapy alone.

In another study program conducted in Bloomington, Indiana, where it combined hypnosis and aversion methods to stop smoking, there was an 87% reported success rate for abstinence with the use of hypnosis.

The field study consisted of 93 female and 93 male outpatients subjected to the hypnosis therapy program and after a 3-month post therapy follow-up, 87% of the women and 86 % of the men sustained abstinence from smoking.

At the System Health Science Center, College of Medicine of the Texas A&M University, a study on clinical hypnosis revealed that 81% of patients that went through hypnosis had stopped smoking.

The program, which focused on a preliminary therapy treatment employing three hypnosis therapy intervention sessions among 30 smokers, 21 of them were able to return after an initial hypnosis session to forego succeeding sessions.

At the end of the treatment process, a total of 81% of them stopped smoking and were able to abstain from smoking a year after treatment.

Based on the findings on an article from the Journal of Nursing Scholarship, a study was conducted with 71 regular smokers based on a two-year post treatment follow-up, those that have gone through hypnosis were twice as likely to have quit smoking than those subjects who only willed to quit on their own and did not undergo hypnosis.

Another study from the Ohio State University revealed in a hypnotherapy smoking cessation program that hypnosis was responsible for breaking the smoking habit effectively than through drug intervention.

One of the largest studies ever conducted on hypnosis treatment of smokers, was conducted by the University of Iowa, where it indicated that hypnosis was the most effective treatment in helping smokers break the habit of smoking.

The large scale study consisting of 600 consolidated researches of smokers from America and Europe with over 72,000 subjects, a statistical result concluded that on average, hypnosis was more than three times as effective as nicotine replacement treatments and 15 times more effective than by just willfully deciding on quitting.

If for some reason somebody gets hooked on smoking and would seriously like to kick the habit, try to look at what group hypnosis can do for smokers.

Self Hypnosis

Begin by sitting or lying comfortably. Keep your head straight, pointing forward, but look up at a spot on the wall - do not bend your neck. Your eyes should be looking slightly up. Breath in to the count of five and out to the count of five. This will cause your body to let go of tensions and stresses. Now curl your toes on both feet and tense them while you inhale to the count of five. Now relax on your exhale to the count of five. Move up to your legs. Tense them and relax. Keep breathing in to the count of five and out to the count of five. Now tense your whole pelvic and buttock region. And relax. All the time breathing deeply. Move up to your stomach, then your chest, neck, face and head, repeating the tensing and relaxing procedure while breathing deeply. Allow your eyes to close naturally at any time during this relaxation exercise. You will find that within a very short period of time it takes more and more effort to keep them open.

Once your eyes are shut and you have relaxed your entire body, imagine that you are at the top of a winding dark staircase with ten steps. Keep breathing deeply to the count of five. Move down to the first step, noticing that you can only see a few steps ahead of you as the rest are shrouded in a calm still darkness. Mentally say the word 10. Now move to the next step and mentally say 9. Then the next saying 8. Move progressively down the steps until you reach the bottom. During this exercise you can allow your breathing to return to normal or keep the deep breathing up if you prefer.

Once you have reached the bottom imagine there is a large wooden door in front of you walk towards it and open it. On the other side you find a moving escalator going down. Move onto it and feel it bringing you down, down, down. Deeper, deeper, down.

When you reach the bottom imagine you can walk slightly forward until you find yourself in a quiet relaxing setting. Just let it appear. It may be a garden, a beach, a forest or a favourite place from childhood. It could  be anywhere. Just allow your subconscious mind to show you where you are. Relax in whatever way seems appropriate to you in that special place.

At this stage you can mentally give yourself post hypnotic suggestions in the form of "I am….", or "I allow to enter my life with ease" etc. If you prefer not to have to remember mentally spoken instructions then recall your visualization and place yourself inside it! This is important see the scene through YOUR eyes as though it were a memory. Do not visualize yourself in the scene the way you would see another person. Experience it from your perspective. Do this for as long as it is enjoyable.

Once you have finished and are ready to return to normal waking consciousness, simply count back from 10 to 1 and mentally say "wide awake, wide awake". Stretch, give yourself a few seconds to re-adjust to your surroundings and then go about your daily activities.

You will find this short exercise in self hypnosis most beneficial, rejuvenating and life-altering!


To get more ideas and scripts on self hypnosis for improving your life on different areas like;

• Weight Loss
• Stop Smoking
• Self Confidence 
• Alcohol Control
• Stress Relief 
• Positive Thinking 
• Tension Release
•  Sleep Well 
• Procrastination
• Motivation  Temper Relief
• New Career
• Self Discipline 
•  Creativity and many more

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Self Development

Self Development

Hypnotherapy for personal development? -  I hear you ask. My answer, why not? There is no reason that hypnotherapy cannot help you become a better person. Most of us today are under constant pressure to perform better, to look cool, and to be successful. There are hundreds of forces working on us at all times to shape our own identity in our own eyes. Today, there are millions of people who suffer from low self confidence, low self esteem; there are thousands of youngsters who live with a negative self image for years, and worse still when they grow up those ideas that they have harbored all those years become so inimitable that it is almost impossible for them to overcome it.

Here's where hypnotherapy for personal development comes in. Recent research has found that hypnotherapy is a very effective means of personality development, and that it affects virtually every aspect of human lives. Through hypnotherapy you could cure yourself of anxiety and nervousness; you could work towards thwarting self doubt and become more confident. You can use hypnotherapy to lose weight and look better; you can use hypnotherapy to increase your creativity and improve upon your public speaking skills. Doesn't it seem like that hypnotherapy is actually too good to be true?

Its actually not. Once you realize the potential of hypnotherapy for personal development, you can work wonders with it. With the help of a qualified hypnotherapist, you can begin your journey to the centre of your subconscious mind. Most hypnotherapists provide individual consultations; some provide group consultations as well to address issues like weight loss or smoking. You could also purchase books and audio tapes on hypnotherapy or join a reputed hypnotherapy class to get into the groove.

You ask -What are the areas that hypnotherapy for personal development can help me? I answer; it depends upon what areas you want to improve upon. Hypnotherapy's arena is nearly limitless, because it deals with a magnificent mechanism in our body called the brain. If you can train your subconscious to think a certain way, there is no end to possibilities of what changes you can bring about. It can help you in increasing your mental and emotional wellbeing, as well as physical health. It can help you get better scores in your pop-quizzes, or help you crack more deals with your clients. It can help you have a more enriching relationship with your spouse, or increase the level of your creativity.

Let me give you an example. Let's say that going through hypnotherapy for personal development is like going deep sea diving. I am sure most of you are fascinated by it, even though you might never have indulged in it. Like deep sea diving, hypnotherapy takes you to the deepest recesses of your mind to find your true self. In diving you jump in to witness the exotic marine life, explore the sea bed and if possible come back with a treasure. Similarly hypnotherapy takes you on a dive to discover yourself, see the way your mind functions, and come back with a brighter, newer you!

Power of hypnosis

There are hundreds of studies that have shown how the power of hypnosis can be used to create amazing changes in your life from alleviating pain to creating new behaviours. It has worked for millions of people in the past, continues to work for millions today and it will probably work for you also!

Are you hypnotizable? Is there a possibility that YOU could enter into the deepest states of hypnotic trance? If you are an average person you will most likely think that you can't be hypnotized. This is normal. The majority of people feel that if it were possible for them to be hypnotized then this, in some way, indicates that they lack any real will-power are naive or of below average intelligence. This could not be further from the truth.

The best hypnotic subjects are actually very intelligent, have a great deal of concentration and have a highly developed ability to focus. You should also be aware that the hypnotic state is different for each person who enters it. It is a state that can vary from individual to individual. Some people can enter extremely deep states of trance where their awareness completely changes and their memory of the event is hidden when they awaken, while others find themselves in a state that is equal to complete relaxation. Most of us fall somewhere in the middle. Wherever you find yourself on the hypnotic trance scale one thing is for certain everyone can be hypnotized to some degree.

In fact you go into trance states constantly throughout the day. Have you ever been "going through the motions", just performing a task without any conscious effort and been thinking of something completely different? If you travel on the bus or train have you found yourself day-dreaming or remembering past events and been so engrossed in your mental image that you lost track of time or your surroundings? Have you watched a great movie and totally identified with the characters or got so lost in the plot that it was all you were focused on? If you can answer yes any of the aforemention questions, and everyone can, then you have already experienced the state of trance.

Although just entering a hypnotic trance can be very therapeutic, as your body and mind relax and ease tension throughout your whole system, the real power comes from the suggestions and images that are used in this state. Such suggestions can easily, quickly and permanently alter your behaviour and your dominant thinking about any subject you choose. Through suggestion a hypnotist will, mostly, guide you into a mental rehearsal of the new behaviours. New feelings are also anchored to old memories or a visualized future event in order to retrain your mind and body to respond to certain situations differently.

So are YOU hypnotizable?

Well, research shows that the best hypnotic subjects are those people who can easily immerse themselves in any imagined event. This is, in and of itself, a skill that many people in the self improvement field strive very hard to acquire. Hypnotic subjects who can easily enter the deepest, conscious altering, states of trance are those than can easily become absorbed in a fantasy while blocking out their external surroundings.

This basically means the better your imaginative abilities the more profoundly you will experience the hypnotic state.

However, as I have already stated, everyone can be hypnotized and you are no exception! Under the correct conditions you most definitely can and will enter a state of trance. With the right stimuli you can then use this state as catalyst for change in your life. It is possible to remove unwanted behaviours, instil new ones and even program yourself with characteristics and personality traits that you desire.

You can use hypnosis for making changes in just about every area of your life utilizing it to heal your body, mind, and spirit. Hypnotists are now finding that its uses are almost endless! I remember watching a television program featuring the UK hypnotist Paul McKenna, called "I Can Change Your Life", where he hypnotized a man diagnosed with a form of hysterical blindness. The man's doctors believed a psychological trauma had caused the man's blindness and that his eyesight should be working perfectly. After a few sessions with Mr McKenna the man's sight began to return and he was able to function more productively than before. However, and this is the fascinating bit, before the program had finished shooting the man was sent to an eyesight specialist who discovered that he had been wrongly diagnosed and in fact there had been substantial damage done to his visual equipment! As far as medical science was concerned this man should not be able to see anything, yet through hypnosis his sight was dramatically improved. Why? Because both the hypnotist and the subject believed that it was possible!

Here's a small example of what hypnosis can be used for. This list could fill a book but I have included these to give you some indication of how you could use it to benefit your life.  What do you think hypnosis can do for YOU?

Aid In relaxation
Weight Loss
Smoking Cessation
Improve Sleep
Pain Management
Eliminate Fears & Phobias
Alleviate Depression
Reduce Anxiety & Stress
Awaken Your Creativity
Create More Success
Improve Your Self Confidence
Past Life Regression
Improve Your Memory
Improve Your Sports Performance
Better Study Habits
Release Issues From The Past
Healing Of Skin Conditions
Elimination Of Warts
Lucid Dreaming
Remove Addictions
Change Habits

It would appear that the only limitations of hypnosis are those you place on it! Try it you might just like it.

Over View of Hypnosis

Over view of hypnosis

Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons - the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist. Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response from her. Hypnosis is possibly one of the most debated disciplines in the world. There are so many theories associated with this stream of studies. The basic debate hovers around the state aspect - one school of thoughts suggests that hypnosis is a state of mind while the other school asserts it to be a non-state.

Practitioners of state theory suggest that the mind can be transformed into an altered setting. In other words, mind of the subject can be taken to another plane, and controlled by the practitioner. Those from non-state theory claim that hypnosis as a phenomenon can be observed as a culmination of focus or attention, and doesn't necessarily lead to transformation of mind to another state. However, it is sufficient for us to know that hypnosis is a process of induction and observing effects of the same.
There are many myths and misconceptions associated with hypnosis. Some people opine that hypnosis cannot be affected on persons with strong will power. Champions of hypnosis feel otherwise - they claim that people with strong will power actually make up good subjects. This can be attributed to their higher level of intelligence.

Lot of research has been done on hypnosis. This research on a scientific basis stems from Psychological research. Hypnosis is often treated as a part of peripherals of psychology. Scientists have been trying to find the most ideal way of hypnotizing a person. Some have been successfully doing it with words, some others with the help of triggers like clock or a pendulum.
Hypnosis is finding its way in many applications to treat patients. Hypnotherapy is one such discipline. Some practitioners use this technique to solve psychological disorders of the patients. Clinical hypnosis is another application area of hypnosis.

According to practitioners of clinical hypnosis, physical as well as mental illnesses can be treated and cured with the help of clinical hypnosis. Mass hypnosis is used for prayers or magic shows. Hypnosis applied to forensic science is called forensic hypnosis. It is not only employed in the procedures, but also accepted in the legal perspective.